Just for reference. I am a heavy beer drinker. But can do 5 miles a day if i push myself.

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[–] 7 points 3 months ago

Of course you can, the question is should you?

If you don't eat for a month you'd drop 10 kilos. But then you'd grow them back with interest.

Better to lose maximum 1 kilo (2 lbs) per month if you really want to lose it.

And yeah, beer isn't the way forward for sure, except if you aim for a big belly and skinny legs...

Ditching all sugars is a good start IMO.

Good luck!

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