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Is it even possible to drop 20 lbs in a month? Are there any diets for people who want to go to the extreme? Kind of like celebs do for roles? (lemmy.world)
submitted 3 months ago by to c/dadjokes@lemmy.world
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[–] 5 points 3 months ago (1 child)

Wrong community

Tracking calories worked for me, I lost 30lbs in 6month with no added exercise or weight loss drugs. Walking is good but doesn't burn a lot of calories, weightlifting will burn fat faster. Drinking beer regularly will make you fat, stop drinking regularly and you will slowly lose weight.

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  • [–] [S] 1 point 3 months ago

    My thing is I have a fear of starting it. I never did a diet and it seems to me too easily done. I just wonder how people start it. Like do they set a specific date and gorge themselves on the stuff they like before hand because they know they won't have it again while dieting? But I am a huge pain junky. I was on Zoprazadone once and it felt like my stomach was eating itself. So I changed meds. Will power is not really a big deal as long as I can turn it into like a habit like people do with coffee and cigs in the morning.

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