Just avoid like the plague brands that sponsor World Cups.

I've been doing it since the last one in Qatar (because of the slave-like conditions for workers there) and am doing it for the current one also (because, well, mass-murdering Fascists supporting the XXI century version of the Nazis whilst they activelly mass-murder children because of the "crime" of not being White Jews).

As it so happens, a happy side effect is often that not consuming products of those brands (which are invariably large brands) means you produce less disposable stuff and/or consume more local products. You even end up saving money because you either stop consuming something that you don't actually need or you replace it with a store brand, and those are cheaper.

Win-win-win.