I want to start Journaling but i am struggling where to start. It would help if i have some self-reflective questions that i can ask myself at the end of or/and at the begging of the day

Here some of my ideas

  • What are your To-Do Lists for the day?
  • Any significant dreams?
  • Had any astounding revelations?
  • How do you feel?
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[–] 2 points 3 months ago

Makes a lot of sense! This reminds me of the "mood logging" idea that I think comes from cognitive behavioral therapy

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