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[–] 25 points 4 months ago (4 children)

I always worried that professional mental health care would be difficult for me, considering that I've spent so much time self-reflecting and coming up with strategies and mechanisms to get by. The first psychiatrist I ever worked with was blown away when we talked - she even asked for a hug when our session was over.

There's definitely something to be said for having self-awareness. The struggle comes in when you're so aware and already trying so hard that even the professionals have no notes to add.

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  • [–] 17 points 4 months ago (3 children)

    Maybe they asked you for the hug to make you feel better. Were you self aware of that possibility?

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