I recently watched the series Falling Skies and there's a scene where they set off an explosion indoors. The characters black out and wake up with hearing loss, blurred vision and their ears bleeding. They still recover unnaturally fast, but, like, that's OK were doing a TV show. I was happy to see some realistic consequences play out on screen.

There's a different scene where one of the characters has to actually deal with being concussed due to being near an explosion. Overall the series does pretty well with the basic concept that the characters get wounded in combat and are not action heroes. If they survive, they're still wounded in the next episode and it affects their actions in the story.