I would say just do some book reading and practice coding in all the time that all that AI is saving - but poeple who measure find that AI is not actually saving time at coding tasks.
Still, when I was locked into closed source bullshit frameworks by my job, I practiced with open tools and frameworks in every spare minute.
Many people have no time at all to invest in their future careers. I have found that eeking out a few minutes here and there got me ahead of the pack.
Of course, I'm obsolete now, because web frameworks were invented in 2003, and they stopped hiring programmers, entirely. Oh - I mean, I'm obsolete now because of AI vibe code tools.
The reason keeps changing, but I've been obsolete for a long time.
Edit: I look forward to being obsolete for a novel new reason in 3 to 5 years.