you have to have some awareness of what AI even is or you are at risk of being harmed.
Yes that's how it is, but that should not be the case, AI should legally be considered like asking expert advice, like asking a lawyer or a doctor, those are not considered risks, because they have legal responsibility for their advice. The same must be the case for AI, AI must have similar legal responsibility covered by the company offering the AI service.
If AI responses can't be trusted and are false information, it's not a service but a disservice. It can never be the case that normal users should have particular skills to use an AI service. That's legally a slippery slope we should absolutely refuse to allow.