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Should we ditch the idea of three meals a day? (www.theguardian.com)
submitted 5 months ago by to c/mildlyinteresting@lemmy.world
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[–] 13 points 5 months ago (3 children)

We? 3 meals a day is warranted for manual labor-heavy jobs (like farmer, construction). I, in IT&tech, eat breakfast, maybe a snack if it's long inbetween and cook something at evening.

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  • [–] 9 points 5 months ago (2 children)

    I often do heavy work and still usually skip breakfast, sometimes lunch too, eating just dinner then second dinner in the evening.

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