I work in client gfx at an IHV; I am intimately familiar with system integrity routines, component stress testing and tuning, particularly with DIY systems. Nothing about what I've recommended is "a waste of time and electricity" when you're privy to the breath of defects averted in the field after following proper guidance.
Don't take your own experiences for granted, if this person was familiar with the concept, they wouldn't need to ask.

