I’m an introvert, both shy and socially anxious. Not the talkative type either. And I probably have ADHD, focusing on conversations, especially when it’s not a one on one discussion can be extremely hard for me.
My personal experience is that social interactions can be a nightmare but they can also be very rewarding, if only because it often takes my focus away from the demons in my head.
It really depends on what kind of social interaction, who I’m having them with and how often/how long.