I explicitly command my brain to stop thinking. When something pops up again I would go "nope, you ain't doing that".
I would visualize something being cleaned up, like a whiteboard being erased, or turning screens off.
I explicitly command my brain to stop thinking. When something pops up again I would go "nope, you ain't doing that".
I would visualize something being cleaned up, like a whiteboard being erased, or turning screens off.