i don't count an e-reader either, no.
nature & animals are truly what keeps being my font of wellbeing likewise. i adore that you keep a hammock and an e-reader around. those aren't big nor heavy to carry around either. would you fancy sharing some recommended reading from what you keep on your e-reader in a forumpost? i have had trouble deciding
apologies on the broken up relationship, i do feel that screen issue with texting alot: right now i'm flirting with someone and this is a big reason why i stay online literally all day. 45 minutes is an amazing screentime you've reached, that it's 15 minutes sometimes per day is mindbogglingly impressive to me. in liason with the article i disseminated here your anecdote on awareness then seems like a prominent take-away: a screen timer for each screen. didn't know Piefed has a timer- immensely helpful.
yes with your work hours being put behind a screen then that's quite some screentime in total. do you turn off the colours on your work screen? apparently a colourless screen (atleast accessibility settings -> high contrast mode) would decrease blue light. i turnt that on today, but it didn't remove all colours and my screen is quite bright at it's lowest, so i've yet to feel much difference.