I've been both of these guys. In unrelated news, I fucking hate Subway™

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[–] 9 points 5 months ago (3 children)

OTOH, if everybody ate more unprocessed plant-based food, i.e., more fruits, vegetables and legumes, then they probably wouldn't need to eat so much protein to feel satisfied and be healthy.

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  • [–] 16 points 5 months ago

    If everyone ate more plant-based food, they'd probably be getting their protein in anyway. Beans, legumes and lentils are all full of protein, and that's without even considering processed plant-based products like tofu or even meat-like products (Beyond or Impossible products for example.)

    That said, while I absolutely champion people eating more plants, I'm far from vegan or even vegetarian. My diet includes meat, cheese and eggs. Not every meal needs to include meat though. I just think most Americans at least would be better off with a more well rounded diet with less processed food and less sugar.

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