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I walked for 40 minutes without pain! (literature.cafe)
submitted 6 months ago by to c/littlewins@lemmy.blahaj.zone
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I've been injured and sedentary too long. A couple of weeks ago I started walking along the bus route until it hurt too much, then hobbled onto a bus back home.

Today I made that distance and back with low/manageable pain.

Next time the same route will be less pain, and soon I'll try going as far as I can in the other direction and bus back again.

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[–] 7 points 6 months ago

Ps: There will also be set backs. Don't be hard on yourself. Sometimes it's two steps forward and one step back. It's bi-weekly (or monthly) progression that counts

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