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[+] 27 points 6 months ago (1 child)
  • [–] 10 points 6 months ago

    Make up stories in my head.

    This is super effective to help get to sleep. Just waking fantasies of being a superhero, or in a zombie apocalypse or being super rich. Any fictional narrative to keep the mind from wandering to racing thoughts or stresses. Gets me to sleep every time.

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