For me, phantom pain manifests itself in 10% real pain (usually a sensation of someone driving a sharp blade through my nail beds, or unpleasant electric shocks) and 90% itchy toes. And occasionally, I have insane plantar cramps to go with it.

I get the itchies maybe 4 times a year, and the cramps maybe once a year, and they usually last 6 hours - so basically I got to work in the morning, try not to think about them, and by the time I ride the bus back home, thankfully it's over.

Not this time: my toes have been itching for 3 days. 3 solid day with nothing to scratch! And the cramps are so strong I have trouble walking, and I wake up with bruised muscles in the morning.

I've tried all the tricks: gabapentin, muscle relaxants - pills and topical - creative chemistry, massage, meditation, sauna, my own anal special... there's nothing for it. I can't take anymore, it's driving me up the wall. And I'm thinking of going to sleep at the hotel tonight because I'm starting to take it out on my loved ones and I don't want to do that.

If you have any suggestions, I'll do anything.

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[–] 1 point 7 months ago

I was conflicted about suggesting alcohol. It brings on its own set of issues and may have little effect. Personally, I wouldn't use it more than once or twice.

Next, I'm gonna presume you're maintaining a healthy diet.

Have you tried yoga? Or daily stretching exercises. Making the joints more flexible might loosen up your nervous system.

Also, have you heard of something called bioelectric massage? I know little about it, so it's unknown territory for me.

Beyond this, it's at making a wish on a falling star level. Sorry.

I wish you well and hope you find a solution that works for you. Just don't rely heavily on alcohol, it rarely ends well.

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