Usually 8 +/- a bit. I have become a lighter sleeper in my 40s and do wake up at least once most nights (excluding earthquakes because that's not something I can help). My neighbor starts work really early and has to drive a heavy vehicle so that starts around sun-up (5:30 now but will be 4:30am in mid summer) so I try to adapt my schedule. It's not that bad since my second job is farming and it's much better in the early morning before the oppressive heat and humidity here.