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[–] 4 points 7 months ago*

Yeah, that method addresses that.

Often the catatonic ADHD can't move. Mode is related to resistance, starting a task.

Giving yourself an easy out that you know you can use after 3 minutes is an easy way to trick your brain into deciding that test starting a task isn't such a big deal.

Therefore allowing you to move.

If you can't move because depression then that's different.

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