I know that’s a problem a lot of us share. I need some guidance from someone who has it figured out.

Someone here has gotta be a self-study in gastroenterology. Well I hope so anyway.

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[–] 3 points 8 months ago

I found I should only do coffee 1-2 times a week. I switched to chai in the morning.

Also tomato sauce kept to a minimum (pizza, spaghetti, etc).

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