_Nico198X_ comments on Intermittent fasting no better than typical weight loss diets, study finds

[–] _Nico198X_@europe.pub 6 points 8 months ago (3 children)

Right, but it's not special is all, or innately more effective.

However one can control their intake, that's what works.

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[–] boonhet@sopuli.xyz 4 points 8 months ago

IF probably works for some people because it reduces food noise for them.

Anything you can do to reduce food noise allows you to eat less, allows you to lose weight

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[–] MutilationWave@lemmy.dbzer0.com 2 points 8 months ago (1 child)

It is special, at least to me. I don't even think about food until like 8pm.

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[–] _Nico198X_@europe.pub 2 points 8 months ago

However one can control their intake, that’s what works.

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