Personally, I buy protein powder even though I know the ingredients are actually too cheap to justify the price. But I'm too lazy, and the reward of a cold chocolate shake after working out makes me forget about the outrageous cost. It's a little guilty pleasure I've come to terms with.

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[–] 3 points 9 months ago (4 children)

What protein source is cheaper than protein powder? i pay 16€/kg for whey protein

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  • [–] [S] 2 points 9 months ago (1 child)

    I pay 42€ for 1kg. I don't know what makes it so expencive or why your's so cheap. Maybe because mine is vegan. I don't know.

    But Soy is quite cheap. 100g of Soy granular costs about 1,90€ and has 52g of proteins.

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  • [–] 1 point 9 months ago (1 child)
  • [–] 1 point 8 months ago* (last edited 8 months ago)

    my whey powder has 79g Protein / 100g at €16/kg
    tinned chick peas have 6.4g / 100g at €3,36 / kg

    so about twice as expensive if my math is right. i guess dried and buying in bulk would seriously drop chick pea price, but also chick peas are not a complete protein and dried chick peas are quite a hassle.

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