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Anyone else got this? (piefed.cdn.blahaj.zone)
submitted 9 months ago by to c/autism@lemmy.world
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[–] 1 point 9 months ago (3 children)

It's fine for me, with a much lower blood pressure. I actually require separate salt intake sometimes (apart from the salt I add when cooking), if I am cycling for a little longer.

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  • [–] 1 point 9 months ago (2 children)

    Not sure who downvoted you, I drink at least 2000mg supplemental sodium daily, more if I'm sweating. When I go out for a big day I'll go through 3 liquid IV and as many bottles of plain water.

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  • [–] 2 points 9 months ago (1 child)

    Not sure who downvoted you,

    Noone did.

    While my supplemental sodium is less than 2g, my overall Sodium intake is easily more than that.
    I add enough salt to my food that it enhances the taste of whatever is being cooked. Specially, the diced tomato stays with ~ 0.5g of salt for the ~15 minutes it is kept before adding it to the pan. Then if I am going out and cycling a bit, depending upon my level of fatigue, I might use 1/2 a packet of ORS at a time, with a max total of 1.5 whole packets (and that is pushing it) if I am needing it more than once a day. If I need more, I go with lemonade with black-salt.

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