Most of really nasty data is text or a few questionable apps, and should take very little time. Video and audio present a problem, but I think they can be speedily wiped by nuking the metadata parts, making recovery and identification difficult. Not sure how resilient modern formats are to data loss, but afaik e.g. AVI is quite reliant on the description of the stream (which iirc is inconveniently placed at the end of the file).
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