Warm white 2700-3000k is fine for bedrooms Soft white 3500k is better for awake spaces that aren't task spaces White/Daylight 5000k+ is for getting things done, I use them in the garage, the basement, and for some of the kitchen lights

I used to hate integrated LED fixtures, but I put in under-cabinet lighting that can switch color temp so that is nice because I can set it to daylight during meal prep and warm during eating.