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[–] 19 points 9 months ago (4 children)

I've heard it said that a healthy target is around 1 lb per week. Maybe 2 if you're very obese, but at that point you really should be doing it under medical guidance.

In any case, the best way I've heard (outside of drugs) is to get an app that helps count calories, set a realistic daily caloric target and exercise schedule, and stay on it.

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  • [–] 3 points 9 months ago

    Consistency is key. For many the problem is they think of it as something you need to do for a while and then go back to 'normal' when really you should be looking for a new normal.

    Apps can help, the best one is the one you actually use honestly and routinely.

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  • [–] 2 points 9 months ago (2 children)

    Are there any apps you would recommend?

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