If you're on a Mac, you can likely use an app called "Balena Etcher" to create a bootable Linux USB... if it's an Intel mac, you can just boot that right up by holding option at boot-time. If you're on an Apple Silicon Mac, you are not going to be able to boot most Linux distros there. If you're on PC, you can usually stick the flash drive in and mash F12 at boot-time to get into a menu, select the USB stick, and then it'll boot you into a "live environment" to test with. That way you can just poke around and see if you like it. Almost all distributions come with a live environment by default.
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