Just don't use them beyond the minimum. I need facebook to keep in contact with some people I know and for groups on there but I just check in once a week or so. linkedin I need for job hunting. once I retire I will keep it around to give people recommendations if I need to. honstely I abandone twitter but I only ever made one to stake my name. youtube is nice to keep track of creators I like but I mostly watch it not logged in. got rid of my reddit because the federation covers that.