Thanks for your concern!
I mostly never drink anymore. Not that I ever was a heavy drinker, but I'm old enough that it makes me sleepy now, so alcohol interferes with my life. So I just quit cold turkey years ago.
Also, it makes alcohol work better for the few times when I do need it - like now - because I don't have any habituation anymore. So it doesn't take much to hammer me real good. Like right now...
Yeah I have a healthy lifestyle. I tried yoga. It doesn't do anything for me.
I'll look up bioelectric massage. Is it like TENS? I do that too, it helps a little. Not much though.