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Is caffeine really that bad for anxiety? (lemmy.world)
submitted 10 months ago by to c/anxiety@lemmy.world
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Should I give it up? I have pretty severe anxiety but I also love the taste of Orange Cream Coke Zero and Monster.

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[–] 1 point 10 months ago

In my experience, yes. Theanine might help with the anxiety if taking less/no caffeine isn't feasible for you

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