I still have my facebook account because it's needed for some very specific things (such as local groups and businesses that use it for mass communication), but I rarely ever open it unless I need to check something very specific. Even then, it is so easy to accidentally start doomscrolling once that page opens. I'll see an update from an old friend, so I'll scroll down and there's someone making some recipe or some shit, I'll keep scrolling, looking for that next friend update, but nope, there's some woodworking video, or resin pour... next thing I know I'm zoned out watching some video where someone is cutting up a shoe and using it as an overly complex way of solving something that isn't a problem. That's usually the point where I snap out of it and hate myself for falling into the trap again.