Woah. I'll try and answer some of these questions best I can.

Why are you throwing out food because it's "evil"? No such thing. Buy 2 savoury snacks and 2 sweet snacks and when you've eaten those replace them or not.

Think of every space in your pantry and fridge as prime real estate. Do you want to waste space on stuff you think you might need or actually use? You're not a supermarket. You don't need to stock everything all at once.

My post was about exercise not diet but there is recipes in the mag as well as the latest research, healthier options and quick meals. They often feature articles on meals for dietary needs.

The reason I spruik this magazine is because I never want it to go out of print. The recipes use everyday ingredients that you probably already have.