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People with sleep issues/insomnia or anyone who smtms cant sleep well, what do u do on days u get little or zero sleep? (sh.itjust.works)
submitted 1 year ago by to c/casualconversation@piefed.social
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So I dont actually know if i have full blown insomnia (i probably dont) but have had a lot of problems, around a few months ago i got so fed up i decides to implement CBTI and it greatly improved my sleep quality (duration decreased tho), however i do smtms still have sleep trouble and anxiety

I am a student so I just study a bit extra, or smtms lately i have been binging the interviews solomon nelson does with lyle mcdonald lol I am prepping for an exam so dont rlly have any frnds in the traditional sense as of now, so stuff like that helps :) :)

I wonder what u guys do when u cant sleep

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[–] 3 points 1 year ago (1 child)

Using a sleep tracker really helped me. Some days are bad but I always know better sleep days will come. I have the data to prove it. That helps me drag through the bag days. Before that, the fear of sleeplessness was always worse than the sleeplessness itself.

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