TranscriptionWhite text on black background that reads “if you do these for 30 days you will be unrecognizable

  • sleep 8+ hours
  • drink 2L minimum of water a day (high pH if possible)
  • get sun daily
  • no sugar
  • read for 30 mins a day
  • workout 3x / week
  • capture someone and cut their face off and sew it onto your face
  • meditate for 10 mins daily
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[–] 38 points 1 year ago (2 children)

This “high ph” garbage is such crap. A few years back people were chugging apple cider vinegar to acidify your blood or whatever BS that was.

Our bodies regulate themselves when it comes to ph, drinking water of a certain ph won’t change that. Just like drinking juices or sodas that have citric acid don’t mess it up. Alkaline water benefits are a myth.

But if it helps you drink more water instead of junk drinks, go for it.

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