TranscriptionWhite text on black background that reads “if you do these for 30 days you will be unrecognizable

  • sleep 8+ hours
  • drink 2L minimum of water a day (high pH if possible)
  • get sun daily
  • no sugar
  • read for 30 mins a day
  • workout 3x / week
  • capture someone and cut their face off and sew it onto your face
  • meditate for 10 mins daily
you are viewing a single comment's thread
view the rest of the comments
[–] 2 points 1 year ago (2 children)

How strict is that no sugar thing?

  • source
  • hideshow 2 child comments
  • [–] 2 points 1 year ago

    It’s your road to growth. If you can do it all except the sugar you are still doing better than you were before.

    You can always tackle the sugar problem down the road when you’re ready to.

  • source
  • parent