If you start intentionally working in these positive actions that provide tiny incremental improvements, before you know it you may be feeling more than incrementally better.

some of those positive actions and changes can be really fun, too. sometimes it's hard to tell whether you're going to enjoy something before you dive into it, especially when the brain is in misery mode.

I’ve planted several trees in my life and none of them have been torn out. A few have burned in a forest fire, though.

Right so we should just never plant trees and never even try to give back to the planet that provides everything we need to live because one day that tree might be ripped out or cut down, or die naturally.