Sparingly. I use chatgpt to help with syntax and idioms when learning new languages. And sometimes I use it to help determine the best algorithm to use for a general problem. Other times I feed in working code and ask for improvements like a mini code review

The only time I had it code something from scratch for me was when I wanted some Vimscript and I didn't want to learn it. I tried the same thing with jq and it failed and I had to learn me some jq.

I hate popups in editors in general (no intellisense for me), so I lothe AI trying to auto complete my code.