My goals are just big and strong, all my lifts are good and line up with internet's shit but my squat is so light in comparison I think.
So I was just curious what others are squating or if they knew if the 1.5 kg body weight is for1l 1rm or not
When I say beginner trash I'm referring to weight lifting not fitness.
I don't expect a marathon runner to bench their body weight but a weight lifter should be able to