Today is world mental health day... how are you really? Genuine question
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[–] [S] 2 points 1 year ago (1 child)

You're doing well identifying the triggers, solutions and getting on top of it. It’s natural to be triggered by this time of year. It's dark, cold, wet, central heating is expensive etc. Medication is a great idea, and so is vitamins. Do you take B12? It has a massive effect on MH.

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