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[–] 4 points 1 year ago*

https://sherylcanter.com/wordpress/2010/01/a-science-based-technique-for-seasoning-cast-iron/

tl;dr Flax oil is best, low-smoke-point oils in general polymerize better, resulting in better and tougher non-stick coatings, but there's more to it than just smoke point

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