I work 8:30-16:30 and the I have hours left with my wife. We spend that time walking in parks, puzzling, dancing, debating, watching art, watching movies or TV shows... We have so much time!
I dont really have hobbies anymore because I prefer spending all my time with my wife, and I'm ok with that.
It's not that hard, really, I think. Just... Touch grass, go outside, stop doom scrolling, go find a hobby you love, find people and remember that everyone is flawed, so am I