lurch comments on me

[–] lurch@sh.itjust.works 5 points 1 year ago (1 child)

if you don't work out and eat extra protein, it will just be burned and make you fat, almost like sugar but less powerful. it has a lot less calories, but isn't helping, except maybe helping build new fat cells.

permalink

fedilink

source

parent

hideshow 1 child comment

[–] dohpaz42@lemmy.world 1 point 1 year ago

Not necessarily true. I lost 20 lbs over the summer by minimizing my junk food and eating more lean protein, and I didn’t start working out until a couple of months ago.

I will concede that everybody is different, so I’m not trying to say you’re wrong. 😊

permalink

fedilink

source

parent