Yeah I do its a habbit, I'm not sure if it's a good thing though because the word sorry loses its weight if everyone says it without really meaning anything.

Also a lot of people should say sorry and mean it more often, I make this mistake too it's so easy to get court in an argument with someone and start fighting for the purpose of winning. Sometimes you need to take a step back and consider that the other side is actually making a really good point and that you might be wrong.