I forgot this one.

Rotisserie chook + premade coleslaw + dinner rolls = sliders. Maybe add premade pasta salad on the side

Sheet teriyaki chicken with green beans and rice https://m.youtube.com/shorts/gcAWsQCj348

Tuna nori rice bowl https://m.youtube.com/watch?v=xnix4P0I6LY

Cottage pie https://m.youtube.com/watch?v=6syP2d8KIEQ&pp=0gcJCTMBo7VqN5tD

Rice and tuna with mix ins. It looks like a deconstructed sushi bowl but you could probably substitute a can of chicken, beans, or chickpeas if you don’t like tuna.

https://m.youtube.com/shorts/xnix4P0I6LY

From the other day:

potato, prick with fork and cover in plastic wrap, about 7-8 min in the microwave (depends on size, etc)

while that's cooking; cut and put in pan in order: pancetta or bacon or ham (preferred cured piggie) onion mushrooms broccoli

cut the potato in half and put cut side up in a bowl: potato butter (s&p) cheese hot bacon mix

takes about 10 min from start to finish

Put rice in the rice cooker. Just when it's about done, fry up an egg.

Put the rice in a bowl, put the egg on top, and then add on some seasoning! I can vouch for the following (I haven't mixed them, but you could..):

• Furikake or crushed seaweed
• Soy sauce
• Tomato sauce
• a little bit of salt and sesame oil mixed in to the rice

To make it a little fancier:

• Spring onions
• Shredded carrots
• Sliced lettuce.

Another lazy meal: Put rice in the rice cooker (or pot), put in some raw chicken and/or a shelled egg, soy sauce, oyster sauce, sesame oil, dark soy sauce. Let it cook.

To be fancier: boil or fry some frozen corn and/or peas on the side. Mix it in when rice is done.

There you have it - three food groups covered.