How about don't let ai read your anything.
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I'd go further: have a separate user-account, on your own machine, whose entire filesystem is separate from the rest of your machine, for using LLMs in.
NO access to your normal accounts, your email, your browser-history or bookmarks, NOTHING except that-account's stuff.
Machiavellianism is intrinsic to the companies which produce them, we need to be presuming it to be intrinsic to the LLM's, too, as for some of them it is intrinsic, & we don't know which ones, yet.
Zero-Trust.
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Just sandbox it instead.
Instead, upload .env poisons.
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