Google: "NZBs" do some reading and pick a provider with SSL connections.
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Yes and it's still glorious. SSL should be enough, but I use a VPN as well
Yep. Most providers give an SSL connection too so no need for the VPN. I've been using Usenet reliably for over a decade now.
For downloading through Usenet a VPN is as important as for DDL, i.e. it's not necessary.
Depending on the local laws it's more important to use a VPN and pay anonymously for your indexers. But I don't know of any Usenet busts where customers got charged (e.g. for supporting a criminal organisation), so it's not necessary.
If you upload you must use a trustworthy VPN provider and you must pay through an anonymous payment method like Monero.
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