Lol. Let me explain.
For over 20 years I worked as a developer and an SEO
I was layer off two years ago. Still out of work except for a contract here and there.
In that time I have reduced my social media consumption. I find my head us clearer, my days a bit brighter and problems either don't occur as often are more easily dealt with on a clear manner
I honestly have come to the conclusion that social media is now directly causing most problems we have, or at least exacerbates them.
So i intentionally limit myself to this, and I guess YouTube( though I only use it to post videos for the business I'm trying to get off the ground
Otherwise, life's easier without it
I watch actual news on tv newspapers, etc.