Had some issues during veg so it didn’t stretch as much as a wanted, so it’s dense and packed too, lots of airflow will hopefully keep issues at bay.
It is. The time if takes for it to have a noticible effect will depend on the individual and their consumption habits.
I've been forced into one because I live in the Nordics and the contact I had no longer has access to it. I might be a very long time without it: (