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How do you get over the fantasy of drinking after a rough day? (lemmy.world)
submitted 2 days ago by to c/stopdrinking@lemmy.world
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Yeah, I relapsed and this time after like around a week.

But I found the issue isn't drinking itself but thinking about drinking after a bad day.

This is what caused me to give in because my PTO is ending and I'm gonna have to go back to work. My contractor work I will be losing soon as the company done fucked it up.

But this is a bad habit. I cannot keep doing this. Yet I don't know how exactly to get over thr tempting thought of, "You had a bad day, dude. Don't you deserve a drink?"

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[–] 1 point 2 days ago (2 children)

I replaced drinking with weed, it’s far better for keeping me from a bunch of bad decisions that come from drinking and has immensely helped me learn to find other ways to cope with what was causing me to drink in the first place.

I’ve been meaning to get a vaporizer so I don’t have to deal with as much coughing / cancer risk tho

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