Every morning the first half a K is dodge the Plovers and the Curlews. One Curlew just stopped in its tracks and stared into my headlights. It was like a stand-off. I was fully stopped at this point by the way.

Well I'm hooked up to a blood pressure monitor for 24 hours. The thing pumps up every half an hour, I it's damn tight I can tell you. I managed to get a decent sleep thankfully.

Oh and Jesus was it bloody sticky at work yesterday ! I was struggling that's for sure.